Top 10 tips for a healthy Diwali

1. Eat smart:
If you have been partying until late, then eat less through the day. Before you head out, eat a small snack: choose from the likes of salad, fruit, soup, milk and yogurt. While festivals call for a huge spread, stick to 2 to 3 of your favourites so you don’t end up overeating!

1. Eat smart:
If you have been partying until late, then eat less through the day. Before you head out, eat a small snack: choose from the likes of salad, fruit, soup, milk and yogurt. While festivals call for a huge spread, stick to 2 to 3 of your favourites so you don’t end up overeating!