Foods to boost your workout

Almonds: Don’t misjudge them as fattening because the fats that almonds contain are monounsaturated fats. The kind of fats you should completely avoid before workout would include butter or cheese products as they will make you lazy and tired. Almonds also contain omega 3s that instantly energise your mind.

Almonds: Don’t misjudge them as fattening because the fats that almonds contain are monounsaturated fats. The kind of fats you should completely avoid before workout would include butter or cheese products as they will make you lazy and tired. Almonds also contain omega 3s that instantly energise your mind.