Maroon 5 frontman Adam Levine shows off his fit physique. - Whittle/Splash News
Maroon 5's Adam Levine is a man of many talents. He doesn't just know how to lead a super popular rock band, he can also mentor up-and-coming singers -- as he did when he served as coach of Javier Colon, the newly-crowned winner of the first season of NBC's "The Voice."With so many responsibilities on his shoulders, one would think they might geta little tight once in a while. Not the case for Levine, who makes sure to practice yoga in order to keep himself flexible. Maroon 5's go-to yoga instructor, Alanna Zabel (founder of AZIAM Yoga and Yoga Barre), recently shared with Self.com the band's shoulder-opening moves. Try them out for yourself ...
Tadasana With Interlaced Fingers Behind the Back 1. Stand with feet together and hands clasped behind your back. …
Leaning Crescent Pose With Hands Clasped 1. Keeping your clasped hand position, step your right foot back to a …
Bent Knee Lunge With Eagle Arm Position 1. Lift your torso upright again, while bending your right knee, so that …
Reverse Warrior 1. Straighten your right leg, while dropping your right foot flat to the floor. Line your right …
![](http://l1.yimg.com/bt/api/res/1.2/jfWy93fCwIE3MNh4afxEQA--/YXBwaWQ9eW5ld3M7cT04NTt3PTMwMA--/http://media.zenfs.com/en-US/blogs/omgbalancedliving/omg_balancedliving-288291444-1309373678.jpg "Wide Leg Position With Mild Backbend 1. Straightening your leg, pivot your left foot in, so that you're facing the right side of the room. Your feet should be slightly "pigeon toed" (toes pointed in, heels out). 2. Bring your hands to your lower back, and while you push your hands into your lower back, press your shoulders back and lift your chest. 3. Lean backwards to your comfort level, creating a spacious backbend and shoulder expansion. - Alanna Zabel/Self.com")
Wide Leg Position With Mild Backbend 1. Straightening your leg, pivot your left foot in, so that you're facing …
Wide Leg Position With Cow Face Pose 1. Bring your upper body back to upright. Stretch your arms out shoulder height, …
Triangle Pose With Behind-the-Back Shoulder Stretch 1. From the wide leg position, turn your left foot to face …
1. From Triangle pose, look towards the floor as you bend your left knee. Unwind your right arm, bringing both …
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