David Yellen/Life & StyleDavid Yellen/Life & StyleKourtney Kardashian adores her baby boy Mason (born December 14), but like most new moms she was anxious to shed the 40 extra pounds she put on while pregnant. A mere four months after giving birth, it looks like the reality star has pretty much gotten her bikini bod back. In the new issue of Life & Style, Kourtney shares her tips with the rest of us for getting beach-ready. Sure, a few of her "secrets" are no-brainers, but I guess it can never hurt to hear them again!
Start Small: "I used to always get a chai latte from Starbucks, but I just switched to one espresso shot," notes Kourtney. [Swapping 16 ounces of latte for an espresso saves 235 calories!] "I'm allowing myself one serving of caffeine while breastfeeding [Mason], and the latte was really all sugar and milk."
The 31-year-old is also trying to cut out other useless calories, like those from juice and dehydrated fruits. "I was eating a lot of dried fruit, and I didn't realize how much sugar that added," she says. "And nowRead More »from Kourtney Kardashian: ‘How I Got My Bikini Body’